We are living in a time where staying active is more important than ever. Not only does being active keep us healthy and looking great, but it can also help improve our moods and give us more energy. However, with so many distractions like social media, Netflix, and...
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News At Our Gym In basingstoke
Fitness at 40
It’s no secret that getting in shape is hard work. It takes time, dedication, and a lot of effort to achieve the body you want. But what if there was a way to cut down on all that time and make the process easier? "Fitness is a word that can be defined in many...
How to get fit fast
It’s no secret that getting in shape is hard work. It takes time, dedication, and a lot of effort to achieve the body you want. But what if there was a way to cut down on all that time and make the process easier? Believe it or not, there is a way to get fit fast –...
Why fitness is important for overall health
The benefits of staying fit and healthy are not hidden from any of us. It not only makes our body strong but also helps us improve our mental well-being. Regular physical activity can reduce anxiety, stress, and depression. It also increases our energy levels and...
The Benefits of Group Fitness Classes
Group fitness classes are a great way to get in shape, and they offer a variety of benefits that you can’t get from working out alone. Nowadays, there are all sorts of different types of classes available, so you can easily find one that fits your interests and...
Why does it seem that men typically burn more calories vs a typical female?
Here at fitness flex bootcamps Basingstoke we know better than anyone that everyone who works hard during a workout will burn a significant amount of calories and sweat a lot, but why does it seem that men typically burn more calories vs a typical female even when...
The Importance of Stretching
Stretching is just like warming up before you exercise. Most health enthusiasts ignore this important step thinking that any physical activity is enough to work the muscles and burn calories. However, research has shown that stretching before a workout can actually...
Alcohol
The majority of us like to enjoy a glass of wine or a beer on the weekend occasionally and perhaps after a long stressful day at work which of course we see nothing wrong with at fitness flex, as we promote balanced diet and an 80/20 approach. However there are some...
Vitamins & Minerals
Vitamins and minerals are essential parts of your daily nutrition but this doesn’t mean you need to be popping supplement pills left right and centre. You can get them in each day though your diet. But unsure what vitamins you need and what they actually do to help...
The benefits of exercise during menopause
Menopause is a time when many women start to experience a decline in their overall health. This can be due to a number of factors, including hormonal changes, lifestyle choices, and the aging process. As a woman, you should use this as a reminder that you must take...
Social Media & Fitness
With social media having such a big presence in our society now a days, it is almost impossible to avoid seeing before and after photos, people eating fancy meals and drinking cocktails looking over incredible skylines. But all of this can influence the way we think...
Not seeing any progression with your fitness or your goals?
This could be a results of multiple things but most commonly we see people are lacking progressions during sessions and training where comfortable on exercises rather than pushing themselves. Are you a victim of this? It may be that you have consistently been...
Getting into routine after a bank holiday weekend
Getting into routine after a bank holiday weekend is always tough, especially when you have so many temptations around the house after easter. Coming up over the next two months there are many long weekends which we all love to have! but we want you to be prepared to...
Upper body strength
Upper body strength training and its importance We talk about regularly how important it is to maintain good posture during your day to day life and too often we find ourselves slumped over our desks working, or hunched over on the couch watching tv in the...
The importance of staying active and fit as you get older
There is no comparison between the benefits of staying active and those of being sedentary. The latter can lead to weight gain, poor cardiovascular health, and even mental health issues. On the other hand, those who stay physically active and fit as they age are often...
Are you doing Ramadam or unsure how it will impact your training routine?
With a fasting period between sunrise and sunset it is important to understand the risks and ways in managing your energy levels and activity levels during the Ramadam month. When exercising we know it is important to be able to feel your body effectively regardless...
Calorie Deficit, Maintainance & Surplus
What do those terms mean and how do you use these to achieve your goals? I am sure you have heard about the importance of being in a calorie “deficit” if you are looking to lose body fat and achieve a desired goal but have probably wondered what that actually...
Creating a workout routine that fits into your schedule
If you don't have an exercise routine that doesn't fit into your schedule, you may be less likely to stick to it. You will lose motivation and find it harder to make time for workouts if they are not part of your regular routine. It can be difficult to find time for...
How our 12 Week Programme is different to Bootcamp
Have you wondered what the difference is between our 12 Week Body Transformation & normal bootcamp sessions? Well lets break it down for you. 12 Week Body Transformation Runs every 12 weeks - you attend either 2 sessions or 3 sessions a week at the same time and...
Preparing is key
When it comes to our health and fitness it is all to often that people don’t plan ahead and make this a priority, but is this where most people are going wrong from the outset? It is our health after all and it should always come priority in life. When you start a new...
Reframing your thoughts
Exercising as part of a routine or punishment for what you ate or because you actually enjoy it? We know that many people take up new diets and regimes that they follow in order to achieve their goals and improve their health and this is something that we pride...
The reason behind your middle age spread
As early as our thirties, a fall in our hormone levels for both men and ladies begins to slow our metabolism so we burn less energy and store more fat. By definition, the middle age spread refers to fat that accumulates around the stomach and buttocks area. It’s a...
Lent – Do you try?
Lent is a tradition that takes place every year in the lead up to easter as part of the Christian religion, however many people get involved and challenge themselves to give something up for 40 days and 40 nights. The most common thing given up during this period is...
Doors Open For Our 90 Day Challenge
Are you ready to take your body shape, health and mindset to the next level?If so, we have the perfect opportunity for you!Our 90 Day Challenge is designed to help you drop 10-20% body fat in just 12 weeks. At Fitness Flex, we understand that reaching your fitness...
Reasons you aren’t losing weight
Why is it so hard to figure out this weight loss stuff long term?You've tried it all and nothing seems to stick. Nothing keeps on working. You can't keep up the effort. It doesn't work with your real life. It doesn't work for you.You may feel like you KNOW exactly...
Ways To Keep Your Fitness Goals On Track In February (and The Rest Of The Year)
There’s no secret that January is a popular time for people to start a new fitness programme. The new year is a great time to start fresh, and society makes it pretty easy to stay on track this month with all the information out there. But what happens after January?...
End of Jan – February slump
When you decided to make new years resolutions and big changes to your diet and lifestyle in December it sounded great and you started the year with all good intentions, but that same motivation is probably starting to fade, right? This is natural and there...
January Blues?
January blues 🥶🔵 Dark days, cold days, financial struggles... There are lots of things that can leave us feeling a little blue in January So, what can we do in terms of self-care to try to improve these feelings? We recommend: A nutritious healthy balanced diet 🍽...
12 Week Body Transformation Starts 9th January
Our next 12 Week Body Transformation Programme starts on Monday 9th January. What you get: x2-x3 Semi Private Personal Training Sessions Calorie & Nutrition Plan Unlimited Bootcamp Access Daily accountability 24/7 Support from personal trainer Interested in...
Chocolate Chai Pudding
Here is a tasty pudding for an evening to give you that sugar kick without all the added calories.
“𝗠𝗮𝗻𝗮𝗴𝗲 𝘆𝗼𝘂𝗿 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝘀 𝘁𝗼 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆-𝗳𝗮𝘁”
What do I mean?In 95% of cases, people don’t overeat because they are physically hungryThey eat to soothe and suppress emotions That emotion could be stress, worry, anxiety, boredom or overwhelm.Sometimes you’re aware of your emotions, a lot of the time you...
Do you struggle with this?
Do you struggle with knowing what to grab for food, when in a hurry? It could be that you haven't meal prepped or that you're simply not organised Does this sound familiar? In these situations those who struggle to see results make fundamental...
Mental Health Benefits Of Exercise
Truth: Training is good for your body and is the reason most people start training.Reality: There are so many more benefits to training that most people don't know about! It boosts your mood, improves your sleep but also helps with depression, anxiety, stress and...
How to get enough protein in your diet
Protein... Common frustrations are: "I don't know what to eat to hit my protein" or "I don't know what to buy" So I've made this easy Weekly Shop that I did myself last weekend. This shop contained the essential things that make their way into my shopping...
Burpess – Love or Hate them?
Burpees - they are a bit like marmite; you either love them or hate them. Burpees aren’t just beneficial for hardcore athletes or certified badasses… They are for everyone and all forms of exercise levels. Burpees are an awesome, calorie-torching, strength-building,...
Would you turn down a free 3 course meal?
If you were offered a free 3 course meal out would you turn it down? I guarantee over half of you just said “HELL NO” in your head when reading that question. So why when it comes to your health and well being would you pass up the opportunity for 3 free bootcamp...
What Happens to Your Body When You Start Walking 10,000 Steps a Day
Walking 10,000+ steps a day has become a popular fitness goal. Here are just a few of the health benefits you'll experience once you start moving more. Aiming to walk 10,000+ steps a day, is a great way to motivate yourself to move more and to interrupt the time you...
How to stay motivated with exercise after the holiday
If you’ve found it difficult to stick to a fitness routine amidst the chaos of summer holidays, work and catching up on socialising, then do not worry. September is here and it's scientifically proven to be the perfect time to reset your fitness routines, set new...
September Fitness Plan: Kicking Your Routine Back Into Shape
The majority of people see January as the best time to start a new fitness plan, however did you know 66% of people quit their new year plan within one month! Any new fitness plan is hard to stick to but in my opinion January isn’t the best time to be trying to get...
Here comes the D
Being indoors for so long especially over the winter months is absolutely drastic. Not only when it comes to socialising…But also for keeping your brain healthy…And that’s because being inside means we get a lot less Vitamin D.Now a lot of people know they need...
Cool Foods To Eat In The Heat
As it heats up in the UK we need to make sure we are still taking care of ourselves and our bodies. Excessive heat, can seriously upset the body which can cause irritability, sleep problems, exhaustion and lack of concentration. Food and drink play a very large part...
Pre Summer Sale
It’s actually much more beneficial for you to workout in the summer and here are just a few of them: You drink much more water and naturally detox.The summer heat encourages regular water intake and ensures that nobody forgets to hydrate on a regular basis.You eat...
Fathers Day
We all are familiar with Sunday 18th June 2022 being Fathers day and we appreciate this is a special time for most families as its a time to appreciate all the small things that our fathers do for their family. However this is not always a positive day for all,...
Ladies Why You Need To Lift Heavy
Myth - Weights make ladies big and bulky... FALSE... Weights will not make you big and bulky. Ladies do not have the same amount of testosterone as men do. Strength and weights are actually great for weight loss and creating those curves. Weight training not...
Creatine
The what, whys and who’s of creatine supplementation You may or may not be familiar with the word creatine but this is often associated with those people who lift heavy, get strong and dedicated to the gym, many of types of people you see in Basingstoke....
How to actually LOVE yourself!
How to actually LOVE yourself We all know that we are who we are and we only get one life, so why not make the most of it, right? Most people will admit to having floors and struggling some days with that voice inside of us telling us we aren’t good enough, or...
Mental Health Awareness Week
Mental health is something that is experienced by most and talked about by few and this should not be something to be ashamed to talk about. I have no doubt that everyone will experience a feeling of anxiety, self doubt, loneliness or depressing at some point in...
Not Seeing Results At Your Gym In Basingstoke?
Not seeing results but working your butt off at your current gym in Basingstoke? It is impossible for anyone to endlessly keep up with seeing results week in week out and over time it is normal for your progress to slow down, but if you are finding yourself not...
Why Join Our 12 Week Body Transformation Programme At Our Gym In Basingstoke
12 weeks is enough time to transform your body, but only if you’re willing to go the extra mile. To build muscle and truly tone your body, you’ll have to have a well-structured workout routine along with a calorie deficit. You also need to understand the psychology...
Your not fat, You just have fat
It's a phrase we say a lot to clients."You're not fat. You have fat." Excess fat does not get to label you and define who you are.Excess fat does not have to be permanent.Excess fat happens. It's normal…Don't let it become your identity.You are more than a number on...
Why We oOffer A Free Bootcamp Trial At Our Gym In Basingstoke
YOU'RE 1 STEP AWAY FROM FEELING STRONGER, LEANER AND FITTER THAN EVER BEFORE. > Fix your stressful lifestyle and feel calm and focused > Elevate your fitness levels and keep up with your kids > Adapt your sleep cycle so you spring out of...
How to avoid putting on weight this Easter
Love an easter egg? But don't want to gain those extra lbs?Here are the simple strategies you can do to stop you gaining weight this Easter:1. If you don’t want to eat it, don’t buy it - When we have treats that are easily available will eat them so the best way to...
Active vs Passive Recovery
Active vs Passive Recovery and why is it so important to us? Active recovery/Active rest, is when you do some sort of movement that is less intense than your regular workout days. That can be anything from yoga, a walk, or a leisurely jog. In general, an active...
Habits of successful dieters
Habits of Successful DietersWhen you see someone who has lost an incredible amount of weight and kept it offThere are probably a couple of things they have done🏋🏻♀️ Regular exercise - building muscle, speeding up metabolism and helping you to make better food...
Calories in vs Calories out
Out Calories in relates to the amount of calories you eat and the calories out is the number of calories you burn! Now you burn calories on a daily basis regardless of it you actually move, this is known as your BMR - basically the calories are being burnt when your...
Let’s be real bootcamp sounds scary AF
Let’s be real: Bootcamp sounds scary AF. Just the word alone conjures up images of military camp and phrases like “Drop and give me a hundred!” That’s probably because the term bootcamp did technically spur from military training; in the late 1800s, recruits for the...
Why you should start your Fitness Journey in December
We are a Bootcamp and Personal training gym in Basingstoke. We know that most people embrace the festive spirit wholeheartedly and put any hopes of starting a new fitness regime on the back burner until January. That's what New Year's resolutions are for right? Here...
Squats and the Benefits.
A squat is a compound, full-body exercise that focuses on targeting the muscles of the lower body, including quadriceps; hamstrings; glutes and calves. The movement involves lowering the hips and bending knees from a standing position then returning to standing...
Benefits of Protein
Benefits of Protein What’s protein? Basically the building blocks of a human body. Every cell in the human body contains protein and the basic structure of it is a chain of amino acids. There are 3 types of amino acids: - Essential: Cannot be made by the body, and...
Bye bye summer, hello autumn
Bye bye summer, hello autumn! Did you know a recent study showed that our bodies increase in their insulin resistance due to the seasonal change between late summer and early fall? What does this mean? Our bodies cells don’t respond properly to insulin, making it more...
Benefits of Strength Training
Are you wondering how different your health and lifestyle would be if you simply lifted weight? Well I am here to tell you why you should add and complete weightlifting in your weekly to-do list. Strength training offers so many benefits for individuals of all ages...
How to Get Abs (Women)
Six-pack abs are known as one of the most popular muscles in the human body. Not only do they look good, but also are known to improve health and fitness levels. Women are also showing interest in getting six-pack abs. Whether it is for looking good or for improving...
Fitness at 40 in Basingstoke
It’s no secret that getting in shape is hard work. It takes time, dedication, and a lot of effort to achieve the body you want. We have many members at our gym in Basingstoke who are in or over their 40s! But what if there was a way to cut down on all that time and...