Mental health is something that is experienced by most and talked about by few and this should not be something to be ashamed to talk about. I have no doubt that everyone will experience a feeling of anxiety, self doubt, loneliness or depressing at some point in...
Not seeing results but working your butt off at your current gym in Basingstoke? It is impossible for anyone to endlessly keep up with seeing results week in week out and over time it is normal for your progress to slow down, but if you are finding yourself not...
12 weeks is enough time to transform your body, but only if you’re willing to go the extra mile. To build muscle and truly tone your body, you’ll have to have a well-structured workout routine along with a calorie deficit. You also need to understand the psychology...
It's a phrase we say a lot to clients."You're not fat. You have fat." Excess fat does not get to label you and define who you are.Excess fat does not have to be permanent.Excess fat happens. It's normal…Don't let it become your identity.You are more than a number on...
YOU'RE 1 STEP AWAY FROM FEELING STRONGER, LEANER AND FITTER THAN EVER BEFORE. > Fix your stressful lifestyle and feel calm and focused > Elevate your fitness levels and keep up with your kids > Adapt your sleep cycle so you spring out of...
Love an easter egg? But don't want to gain those extra lbs?Here are the simple strategies you can do to stop you gaining weight this Easter:1. If you don’t want to eat it, don’t buy it - When we have treats that are easily available will eat them so the best way to...
Active vs Passive Recovery and why is it so important to us? Active recovery/Active rest, is when you do some sort of movement that is less intense than your regular workout days. That can be anything from yoga, a walk, or a leisurely jog. In general, an active...
Habits of Successful DietersWhen you see someone who has lost an incredible amount of weight and kept it offThere are probably a couple of things they have done🏋🏻♀️ Regular exercise - building muscle, speeding up metabolism and helping you to make better food...
Out Calories in relates to the amount of calories you eat and the calories out is the number of calories you burn! Now you burn calories on a daily basis regardless of it you actually move, this is known as your BMR - basically the calories are being burnt when your...
Let’s be real: Bootcamp sounds scary AF. Just the word alone conjures up images of military camp and phrases like “Drop and give me a hundred!” That’s probably because the term bootcamp did technically spur from military training; in the late 1800s, recruits for the...
We are a Bootcamp and Personal training gym in Basingstoke. We know that most people embrace the festive spirit wholeheartedly and put any hopes of starting a new fitness regime on the back burner until January. That's what New Year's resolutions are for right? Here...
Summer is just around the corner and now is a great time to be more mindful of your health and fitness to prepare your body for swimsuit season. Making small changes can impact how you feel and look this summer. Adding more cardio to your workout routines and paying...
Does your passion for chocolate tend to wreak havoc on your waistline at Easter? Easter treats Easter is about getting treats, but no-one said they had to be edible. With the rate of childhood obesity on the rise, why not try something new and include more toys and...
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