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News At Our Gym In basingstoke 

Mental Health Awareness Week
Mental Health Awareness Week

Mental health is something that is experienced by most and talked about by few and this should not be something to be ashamed to talk about.  I have no doubt that everyone will experience a feeling of anxiety, self doubt, loneliness or depressing at some point in...

Not Seeing Results At Your Gym In Basingstoke?
Not Seeing Results At Your Gym In Basingstoke?

Not seeing results but working your butt off at your current gym in Basingstoke?  It is impossible for anyone to endlessly keep up with seeing results week in week out and over time it is normal for your progress to slow down, but if you are finding yourself not...

Your not fat, You just have fat
Your not fat, You just have fat

It's a phrase we say a lot to clients."You're not fat. You have fat." Excess fat does not get to label you and define who you are.Excess fat does not have to be permanent.Excess fat happens. It's normal…Don't let it become your identity.You are more than a number on...

How to avoid putting on weight this Easter
How to avoid putting on weight this Easter

Love an easter egg? But don't want to gain those extra lbs?Here are the simple strategies you can do to stop you gaining weight this Easter:1. If you don’t want to eat it, don’t buy it - When we have treats that are easily available will eat them so the best way to...

Active vs Passive Recovery
Active vs Passive Recovery

Active vs Passive Recovery and why is it so important to us?  Active recovery/Active rest, is when you do some sort of movement that is less intense than your regular workout days. That can be anything from yoga, a walk, or a leisurely jog. In general, an active...

Habits of successful dieters
Habits of successful dieters

Habits of Successful DietersWhen you see someone who has lost an incredible amount of weight and kept it offThere are probably a couple of things they have done🏋🏻‍♀️ Regular exercise - building muscle, speeding up metabolism and helping you to make better food...

Calories in vs Calories out 
Calories in vs Calories out 

Out Calories in relates to the amount of calories you eat and the calories out is the number of calories you burn! Now you burn calories on a daily basis regardless of it you actually move, this is known as your BMR - basically the calories are being burnt when your...

Let’s be real bootcamp sounds scary AF
Let’s be real bootcamp sounds scary AF

Let’s be real: Bootcamp sounds scary AF. Just the word alone conjures up images of military camp and phrases like “Drop and give me a hundred!” That’s probably because the term bootcamp did technically spur from military training; in the late 1800s, recruits for the...

Why you should start your Fitness Journey in December
Why you should start your Fitness Journey in December

We are a Bootcamp and Personal training gym in Basingstoke. We know that most people embrace the festive spirit wholeheartedly and put any hopes of starting a new fitness regime on the back burner until January. That's what New Year's resolutions are for right? Here...

Counting the calories this Easter?
Counting the calories this Easter?

Does your passion for chocolate tend to wreak havoc on your waistline at Easter? Easter treats Easter is about getting treats, but no-one said they had to be edible. With the rate of childhood obesity on the rise, why not try something new and include more toys and...

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