We are a Bootcamp and Personal training gym in Basingstoke. We know that most people embrace the festive spirit wholeheartedly and put any hopes of starting a new fitness regime on the back burner until January. That's what New Year's resolutions are for right? Here...
Whether you want to lose 5 Stone or lift 20, setting a SMART goal can help get you there.
Our members who have the most success are the ones that start in September. And we believe these are the main reasons
‘Gymtimidation’ is described as the fear and intimidation. Here are 3 ways to make you feel more confident in joining a Gym or Bootcamp programme:
After being over-indulgent in lockdown, it’s no surprise that ‘to lose weight’ is one of the most common goals for people. So what is the difference between Bootcamps and Gyms?