Why you should start your Fitness Journey in December

Why you should start your Fitness Journey in December

We are a Bootcamp and Personal training gym in Basingstoke. We know that most people embrace the festive spirit wholeheartedly and put any hopes of starting a new fitness regime on the back burner until January. That’s what New Year’s resolutions are for...
How To Set SMART Goals For Your Fitness Journey

How To Set SMART Goals For Your Fitness Journey

Whether you want to lose 5 Stone or lift 20, setting a SMART goal can help get you there. It is very common to set one massive goal e.g. I want to lose 5 stone and to lose sight of the journey you will go on to achieve this and why you actually want to do it. So,...
Do You Suffer From Gymtimidation?

Do You Suffer From Gymtimidation?

‘Gymtimidation’ is described as the fear and intimidation commonly experienced by people when they consider attending a gym or even joining a new fitness programme.  If you can identify with the feeling of stress and embarrassment at the thought...
The Difference Between Bootcamps & Gyms

The Difference Between Bootcamps & Gyms

After being over-indulgent in lockdown, it’s no surprise that “to lose weight” is one of the most common goals for people at the moment. Using bootcamps will offer you benefits that most gyms won’t. It’s important to understand the differences,...

FREE 7 Day Bootcamp Trial

Apply Now

You have Successfully Subscribed!

12 Week Semi Private Body Transformation Programme

Apply Now For Your FREE Consultation

You have Successfully Subscribed!

8 Week Body Transformation Bootcamp

Apply For You FREE Consultation Now

You have Successfully Subscribed!

12 Week Semi Private Body Transformation Programme

Apply Now For Your FREE Consultation

You have Successfully Subscribed!