Here comes the D

Here comes the D

Being indoors for so long especially over the winter months is absolutely drastic. Not only when it comes to socialising…But also for keeping your brain healthy…And that’s because being inside means we get a lot less Vitamin D.Now a lot of people know they need...
Cool Foods To Eat In The Heat

Cool Foods To Eat In The Heat

As it heats up in the UK we need to make sure we are still taking care of ourselves and our bodies. Excessive heat, can seriously upset the body which can cause irritability, sleep problems, exhaustion and lack of concentration. Food and drink play a very large part...
Why you should try Box-camp immediately! 

Why you should try Box-camp immediately! 

Throughout history boxing has always been popular and in the last century it has become a huge part of peoples workout regimes and we can understand why. It is a fun and enjoyable way to burn fat, build confidence and improve both cardiovascular and muscular...
Pre Summer Sale

Pre Summer Sale

It’s actually much more beneficial for you to workout in the summer and here are just a few of them: You drink much more water and naturally detox.The summer heat encourages regular water intake and ensures that nobody forgets to hydrate on a regular basis.You eat...

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