CLASSES
12 week body transformation
yoga
8 week body transformation
forever flex
1:1 personal coaching
boxcamp sessions
Classes For All Fitness Levels in Basingstoke
We cater for all Fitness Levels at our Gym in Basingstoke, so don't worry if you're getting back into exercise we will be there to support you every step of the way. You will never train on your own, every session we run is designed and taken by a Personal Trainer. Our team in Basingstoke is here to guide, support and motivate you through your session, ensuring that you get the most out of your training, and achieve the most amazing results possible.
12 WEEK BODY TRANSFORMATION IN BASINGSTOKE
Our constantly varied Bootcamp sessions will keep you motivated and energised whilst delivering the body the most effective workouts which will increase your metabolism and send your body into fat burning overdrive.
Are you ready to change your body and your life in the next 90 days? We are looking for 6 Guys and gals to join us for our next 12 week Body Transformation Challenge at our Gym in Basingstoke.Â
90 DAY BODY TRANSFORMATION IN BASINGSTOKE
Our constantly varied Bootcamp sessions will keep you motivated and energised whilst delivering the body the most effective workouts which will increase your metabolism and send your body into fat burning overdrive.
We have 10 spaces left to start our 90 Day Bootcamp Body transformation Bootcamp to start straight away at our Gym in Basingstoke.
1:1 PERSONAL TRAINING IN BASINGTSOKEÂ
Bespoke exercise and nutrition programmes to help you achieve your health and fitness Goals in a 1-1 private setting.
Receive an individual programme designed for your specific goals at our Gym in Basingstoke.Â
YOGA IN BASINGSTOKEÂ
Our yoga sessions will help improve your strength, balance and flexibility as well as preventing cartilage and joint breakdown. All while allowing you time to relax and energise your brain.Â
Join our fast growing Yoga Community at our Gym in Basingstoke.Â
BOXCAMP SESSIONS IN BASINGSTOKEÂ
Boxcamp classes will build endurance and stamina. During a Boxcamp session you use your entire body and receive a full cardiovascular workout. Building muscle mass and burning lots of calories all in one workout means for good results, fast. Come and give our Boxcamp classes a go for FREE at our Gym in BasingstokeÂ
Comfortable & Supportive Atmosphere
Our Gym in Basingstoke is NOT a Military Bootcamp. Our Trainers and Members will support you throughout your FREE Trial and you will feel part of the Fitness Flex Family
Lose kgs
By exercising and changing your diet you can lose kgs. We offer weigh in and measurements every 8 weeks to track your progress.Â
Have FUN
We are all about working out and having FUN at the same time!
​Nutritional Support & Advice
Do you struggle with your diet? Not sure if you are eating the right food or enough food? We will show you how we have helped 250+ women in Basingstoke lose weight by making some small changes to their diet
All Fitness Levels
We cater for all Fitness Levels at our Gym in Basingstoke so don't worry if your getting back into exercise we will be there to support you every step of the way
Expert Trainers
We have expert trainers who all bring something different to each of the sessions. They will Inspire and Motivate you to achieve your goals
7 Day FREE Trial:
Attend 3 of any of our sessions over a 7 day period at our Gym in Basingstoke.
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Testimonials
There is great nutrition support and the trainers are committed to helping you hit your goals no matter what they are.
The sessions are fun and never the same so it never becomes mundane or boring. If you are considering giving it a go I’d highly recommend just going for it. Best thing I’ve done for myself.
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I cannot say enough good about fitness flex. The staff are friendly, knowledgeable and make you feel that they are there to help you achieve your goals. Whether it’s advice on training with an injury to nutrition Steve, Becky and the team will help you throughout. Great vibes, great motivation and very reasonably priced. All you have to do is turn up and put the effort in. 10/10.
I've not exercised for years - is it for me?
YES.... We cater for all Fitness Levels, so don't worry if you're getting back into exercise we will be there to support you every step of the way.
I’ve been to bootcamps before and the instructors just shouted and yelled. Is that what you guys do?
NO... We are not a Military style Bootcamp. All our instructors are qualified Personal Trainers. We focus on Body Transformation and supporting our members to reach their goals in a relaxed and enjoyable environment.
How many times do I have to come? Is it every day for 7 days?
You can choose from either 3 or unlimited sessions in a 1 week period, whatever you think you are ready for.
I’ve got an injury - will I still be able to train?
Of course, before your FREE trial you will be asked to fill out a short Fitness Questionnaire. If you have specific injuries then the trainer will provide you with alternate exercises to ensure you still get a good workout without causing any additional pain or damage to your injury.
What happens if I miss a day or two?
Having a day's rest between sessions is recommended, you have the opportunity to attend up to 5 sessions over a week so you have a variety of days and times to choose from.
What kind of training is it?
Bootcamp Sessions are 45 minutes long and can consist of circuits, body weight exercises, cardio, strength and conditioning... plus much more. Sessions are varied so you will never have the same workout in the same week.
Is this just designed as a way to get paying members?
YES, it is designed to get people involved, but reiterate that there’s no pressure to join. Our value at Fitness Flex is to support our members to achieve 'The body of their life, having the time of their life!'
What kind of results can I expect in 7 days?
If you stick to the nutritional advice & attend the free trial then you can expect to lose several lbs in just a 1 week period.
I’m nervous I’ll fall behind. Do you promise that it’s suitable for all levels?
100% it is not a competitive Bootcamp. Our trainer and members have created a supportive environment so you only work as hard as you can.
You mentioned you have different expert trainers. How does that work?
We like to ensure that our members get a variety of different workouts. We have trainers scheduled to take different sessions throughout the week, to mix it up.
What is the difference between your 12 Week Body Transformation programme and Bootcamp?
Our 12 week body transformation programme is semi-private personal training. You will join a group of 6 people and train 2-3 times a week weight training. Along with your weight training sessions you will also receive nutritional support with daily tracking and accountability, weekly weigh in and tracking and unlimited access to Bootcamp sessions.
With our Bootcamp sessions you can attend different sessions/times every week. You will receive as part of your membership nutritional support and advice.