CLASSES

12 week body transformation

yoga

8 week body transformation

forever flex

1:1 personal coaching

boxcamp sessions

Classes For All Fitness Levels

We cater for all Fitness Levels, so don't worry if you're getting back into exercise we will be there to support you every step of the way. You will never train on your own, every session we run is designed and taken by a Personal Trainer. Our team is here to guide, support and motivate you through your session, ensuring that you get the most out of your training, and achieve the most amazing results possible.

12 WEEK BODY TRANSFORMATION

Our constantly varied Bootcamp sessions will keep you motivated and energised whilst delivering the body the most effective workouts which will increase your metabolism and send your body into fat burning overdrive.

Are you ready to change your body and your life in the next 90 days? We are looking for 6 Guys and gals to join us for our next 12 week Body Transformation Challenge. 

8 WEEK BODY TRANSFORMATION

Our constantly varied Bootcamp sessions will keep you motivated and energised whilst delivering the body the most effective workouts which will increase your metabolism and send your body into fat burning overdrive.

We have 10 spaces left to start our 8 week Body transformation Bootcamp to start straight away. 

1:1 PERSONAL TRAINING

Bespoke exercise and nutrition programmes to help you achieve your health and fitness Goals in a 1-1 private setting.

Receive an individual programme designed for your specific goals.

YOGA

Our yoga sessions will help improve your strength, balance and flexibility as well as preventing cartilage and joint breakdown. All while allowing you time to relax and energise your brain. 

Join our fast growing Yoga Community!

FOREVER FLEX

Our forever flex sessions are designed for over 60’s we work on building up strength along with cardiovascular exercises to keep you active and improve your mobility.

  • 30 minute sessions to keep you active
  • Focusing on strength, balance and exercises to get the heart rate up
  • Meet like minded people in our community and get fit
  • As we get older is so important to find time to focus on our health and fitness but have fun at the same time

BOXCAMP SESSIONS

Boxcamp classes will build endurance and stamina. During a Boxcamp session you use your entire body and receive a full cardiovascular workout. Building muscle mass and burning lots of calories all in one workout means for good results, fast.

Comfortable & Supportive Atmosphere

We are NOT a Military Bootcamp. Our Trainers and Members will support you throughout your FREE Trial and you will feel part of the Fitness Flex Family

Lose Lbs

By exercising and changing your diet you can lose Lbs

Have FUN

We are all about working out and having FUN at the same time!

​Nutritional Support & Advice

Do you struggle with your diet? Not sure if you are eating the right food or enough food? We will show you how we have helped 250+ women lose weight by making some small changes to their diet

All Fitness Levels

We cater for all Fitness Levels so don't worry if your getting back into exercise we will be there to support you every step of the way

Expert Trainers

We have expert trainers who all bring something different to each of the sessions. They will Inspire and Motivate you to achieve your goals

7 Day FREE Trial:

Attend 3 of any of our sessions over a 7 day period.

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Testimonials

"Fitness flex isn’t like other gyms. The trainers and clients make you feel immediately at ease and supported no matter what your fitness level. I’ve never felt so welcomed.

There is great nutrition support and the trainers are committed to helping you hit your goals no matter what they are.
The sessions are fun and never the same so it never becomes mundane or boring. If you are considering giving it a go I’d highly recommend just going for it. Best thing I’ve done for myself.
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Sarah Weston

I cannot say enough good about fitness flex. The staff are friendly, knowledgeable and make you feel that they are there to help you achieve your goals. Whether it’s advice on training with an injury to nutrition Steve, Becky and the team will help you throughout. Great vibes, great motivation and very reasonably priced. All you have to do is turn up and put the effort in. 10/10.

David Kane

I've not exercised for years - is it for me?

YES.... We cater for all Fitness Levels, so don't worry if you're getting back into exercise we will be there to support you every step of the way.

I’ve been to bootcamps before and the instructors just shouted and yelled. Is that what you guys do?

NO... We are not a Military style Bootcamp. All our instructors are qualified Personal Trainers. We focus on Body Transformation and supporting our members to reach their goals in a relaxed and enjoyable environment.

How many times do I have to come? Is it every day for 7 days?

You can choose from either 3 or unlimited sessions in a 1 week period, whatever you think you are ready for.

I’ve got an injury - will I still be able to train?

Of course, before your FREE trial you will be asked to fill out a short Fitness Questionnaire. If you have specific injuries then the trainer will provide you with alternate exercises to ensure you still get a good workout without causing any additional pain or damage to your injury.

What happens if I miss a day or two?

Having a day's rest between sessions is recommended, you have the opportunity to attend up to 5 sessions over a week so you have a variety of days and times to choose from.

What kind of training is it?

Bootcamp Sessions are 45 minutes long and can consist of circuits, body weight exercises, cardio, strength and conditioning... plus much more. Sessions are varied so you will never have the same workout in the same week.

Is this just designed as a way to get paying members?

YES, it is designed to get people involved, but reiterate that there’s no pressure to join. Our value at Fitness Flex is to support our members to achieve 'The body of their life, having the time of their life!'

What kind of results can I expect in 7 days?

If you stick to the nutritional advice & attend the free trial then you can expect to lose several lbs in just a 1 week period.

I’m nervous I’ll fall behind. Do you promise that it’s suitable for all levels?

100% it is not a competitive Bootcamp. Our trainer and members have created a supportive environment so you only work as hard as you can.

You mentioned you have different expert trainers. How does that work?

We like to ensure that our members get a variety of different workouts. We have trainers scheduled to take different sessions throughout the week, to mix it up.

What is the difference between your 12 Week Body Transformation programme and Bootcamp?

Our 12 week body transformation programme is semi-private personal training. You will join a group of 6 people and train 2-3 times a week weight training. Along with your weight training sessions you will also receive nutritional support with daily tracking and accountability, weekly weigh in and tracking and unlimited access to Bootcamp sessions.
With our Bootcamp sessions you can attend different sessions/times every week. You will receive as part of your membership nutritional support and advice.

FREE 7 Day Bootcamp Trial

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12 Week Semi Private Body Transformation Programme

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8 Week Body Transformation Bootcamp

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12 Week Semi Private Body Transformation Programme

Apply Now For Your FREE Consultation

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