A squat is a compound, full-body exercise that focuses on targeting the muscles of the lower body, including quadriceps; hamstrings; glutes and calves. The movement involves lowering the hips and bending knees from a standing position then returning to standing position by pushing through the heels.

There are so many ways squats can be done from using dumbbells, kettlebells, barbells etc… and many different types of squats, like goblet, split, close-stance

The question is which one suits you best?

The standard squat technique is performed by:

1. Stand with feet shoulder width apart

2. Keep your chest up and back straight

3. Lower your body by bending your knees and hips, as you’re going to sit on a chair

4. Reach a 90 degree angle between your knee joint and calf or as low as flexibility allows you

5. Push through your heels into the floor to stand back up

What are the benefits of squats?

They help to build your lower body strength; engagement of core muscles helping to strengthen abdominal and lower back muscles; improves flexibility particularly in the hips, knees, and ankles; helps boost athletic performance by enhancing explosive power; improves balance and mobility; supports bone health by placing stress on the bones which increases bone density; and enhances cardiovascular health.