Walking 10,000+ steps a day has become a popular fitness goal. Here are just a few of the health benefits you’ll experience once you start moving more.

Aiming to walk 10,000+ steps a day, is a great way to motivate yourself to move more and to interrupt the time you spend sitting. As a result, it can have a tremendous impact on almost every part of your body. Here are some of the biggest health benefits you can expect from walking 10,000+ steps a day.

1. Can boost your heart health
2. Strengthen your lungs
3. Improves your concentration
4. Strengthens your bones
5. Helps stabilise your blood sugar
6. Builds muscle
7. Improves flexibility
8. Supports weight loss

So whats stopping you – get out on your lunch break to gain those extra steps or book in for a free Bootcamp Trial at the best gym in Basingstoke.