Protein…

Common frustrations are:

“I don’t know what to eat to hit my protein” or “I don’t know what to buy”

So I’ve made this easy Weekly Shop that I did myself last weekend.

This shop contained the essential things that make their way into my shopping trolley each week.

1. Chicken Breasts – 19 to 1 protein to fat ratio

2. Salmon

3. Rum Steak – packed with zinc, iron & vitamin B

4. Eggs – contain all 9 essential amino acids

5. Tuna – 26g of protein and only 1g fat per tin

6. Skyr yoghurt – high in protein

7. Macadamia nuts – great snack, low in carbs and sugar

Hope this helped someone today