Myth – Weights make ladies big and bulky…
Weights will not make you big and bulky. Ladies do not have the same amount of testosterone as men do. Strength and weights are actually great for weight loss and creating those curves.
Weight training not only strengthens muscles but also increases bone density.
Ladies get so many benefits from regular weight lifting sessions these include increase strength and confidence, stronger bones, fat burn and weight loss, better athletic performance, and fewer injuries. It’s a win-win-win-win.
Lifting weight causes an increase in the body’s resting metabolic rate; the rate at which it burns calories when you’re doing nothing for hours after the workout.
So whats stopping you?
Join our ladies at our Gym in Basingstoke on our next 12 week body transformation programme. Email us today for more details.