It’s actually much more beneficial for you to workout in the summer and here are just a few of them:
- You drink much more water and naturally detox.
The summer heat encourages regular water intake and ensures that nobody forgets to hydrate on a regular basis.
- You eat more greens and smaller portions.
Most people reduce their food intake in the summer because they are properly hydrated and do not feel the need to eat as much food. Winter months can encourage comfort eating – a quick example would be on a cold day someone may feel very cold, therefore may try to find a meal which warms them up (this can sometimes be comfort eating).
- You warm up quicker and save vital time.
When warming up in colder climates, it takes much longer to prepare the body for the exercise that follows. In summer, the body is warm within minutes – therefore, there is no need to spend 10-20 minutes warming up!
- Exercising can stop the natural weight gain over the summer
We all love a drink and BBQ over the summer so regular exercise can provide you with damage limitation. Your body will burn those extra calories you are consuming.
So interested in starting some regular exercise at the best gym in Basingstoke? We have just launched our Pre Summer Sale. Sign up before 10th July and get 50% off the first 2 months membership payments (available on 6 or 12 month terms). Join us today at our Bootcamp Gym in Basingstoke, Brighton Hill Parade