Habits of Successful Dieters
When you see someone who has lost an incredible amount of weight and kept it off
There are probably a couple of things they have done
🏋🏻‍♀️ Regular exercise – building muscle, speeding up metabolism and helping you to make better food choices
📉 Aware of stats – it is important to know if you are moving in the right or wrong direction
🍊 They know how much they eat – calorie deficit is important! Track your food intake to really be sure
📅 They plan ahead – planning means you are less likely to make poor and rushed food choices
So, have a think…do you do these things?
If you are wanting to forget the fast fixes and finally make a change and maintain it
These are 4 key ways to do it 🤗
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