We think our small group personal training programme is one of the best in Basingstoke. We also think the level of coaching you’ll receive is miles better than your average 1:1 personal trainer. Yes, you could say we are biased but, we have our reasons. So let us...
Losing weight can be challenging as we are surrounded by temptation everywhere we go. From oily potato chips to french fries to processed meats, it can be difficult to find foods that are both healthy and satisfying. However, by avoiding certain unhealthy foods, you...
Group fitness & bootcamp classes are a great way to get in shape, and they offer a variety of benefits that you can’t get from working out alone. Nowadays, there are all sorts of different types of classes available, so you can easily find one that fits your...
Stretching is just like warming up before you exercise. We cover off alot of this in our Yoga classes at our gym and Bootcamp studio in Basingstoke. Most health enthusiasts ignore this important step thinking that any physical activity is enough to work the muscles...
If you are dealing with excess weight and want to slim down, your best bet is to focus on a combination of diet and exercise. There are many different types of exercise that can help you reach your fitness goals, but some may be more effective than others for weight...
At Fitness Flex Gym In Basingstoke we love our early morning sessions. Exercising in the morning has been shown to be one of the best ways to stay healthy and fit. Not only does it jumpstart your metabolism, but it also helps you focus throughout the day and gives you...
Apply Now
Apply Now For Your FREE Consultation
Apply For You FREE Consultation Now
Apply Now For Your FREE Consultation
