We are a Bootcamp and Personal training gym in Basingstoke. We know that most people embrace the festive spirit wholeheartedly and put any hopes of starting a new fitness regime on the back burner until January. That’s what New Year’s resolutions are for right?
Here are some reasons why we should all be starting your fitness journey in December…
1. Gyms & classes are empty
Despite the bulk of gym/bootcamp goers hitting the bar from mid-November on wards, the studios keep the same opening hours all year round. You will find sessions are quieter and you get more 121 time with trainers.
2. Energy boost
Most of us will experience at least one hangover between now and Christmas and all of us are likely to feel tired and lethargic simply glancing at our to-do list. Finding time to fit in some regular training will help stimulate the release of endorphins, release the Christmas stress and keep you motivated. There’s also the added benefit of not feeling quite so guilty about over-indulging over Christmas.
3. Sets you up for the New year
New year comes around and we all set goals and resolutions. A lot of the time it’s takes people a few month to actually follow through and join the gym or start fitness. If you do this in December you have no excuses and are already a step ahead of everyone.
Come and try a FREE Bootcamp trial at the BEST gym in Basingstoke!