12 weeks is enough time to transform your body, but only if you’re willing to go the extra mile.  To build muscle and truly tone your body, you’ll have to have a well-structured workout routine along with a calorie deficit. You also need to understand the psychology behind weight loss – your mind matters just as much as the workout routine and diet you choose. Whether you’re brand new to fitness and looking to start on the right foot, or perhaps you fell off track and are looking to recommit, then our 12-week body transformation plan at our gym in Basingstoke is for you.

The goal of this program is threefold:

• Burn fat
• Increase fitness
• Build muscle
• Boost overall health

In order for this 12-week body transformation workout plan to work, you’ll need to track your macronutrients (carbs, protein, and fat) as well as caloric intake. Understanding these concepts will help ensure that you reach your goals without going hungry or going overboard with unhealthy foods.

Want to find out more about what we offer at our gym in Basingstoke? Reach out to us today admin@fitnessflex.co.uk