Burpees – they are a bit like marmite; you either love them or hate them.

Burpees aren’t just beneficial for hardcore athletes or certified badasses…

They are for everyone and all forms of exercise levels.

Burpees are an awesome, calorie-torching, strength-building, full body exercise.

Did you know…

THEY BURN LOADSA CALORIES

Burpees make your body a fat burning machine.

That’s because since burpees are an intense fully body exercise, they burn a lot of calories.

And better yet, they speed up your metabolism throughout the day. This means that you will actually burn more calories all day long, even after your burpee hell is over.

With every burpee rep, you’ll work your arms, chest, quads, glutes, hamstrings, and abs. After a few sets of burpees, your legs should feel a little bit like lead.

So start to incorporate these into your daily workouts!

If you are interested in finding out more about the best bootcamp in Basingstoke Fitness Flex then email us today admin@fitnessflex.co.uk for more details.