News At Our Gym In basingstoke 

Vitamins and minerals are essential parts of your daily nutrition but this doesn’t mean you need to be popping supplement pills left right and centre. You can get them in each day though your diet. But unsure what vitamins you need and what they actually do to help...

With social media having such a big presence in our society now a days, it is almost impossible to avoid seeing before and after photos, people eating fancy meals and drinking cocktails looking over incredible skylines. But all of this can influence the way we think...

This could be a results of multiple things but most commonly we see people are lacking progressions during sessions and training where comfortable on exercises rather than pushing themselves. Are you a victim of this? It may be that you have consistently been...

Getting into routine after a bank holiday weekend is always tough, especially when you have so many temptations around the house after easter. Coming up over the next two months there are many long weekends which we all love to have! but we want you to be prepared to...

There is no comparison between the benefits of staying active and those of being sedentary. The latter can lead to weight gain, poor cardiovascular health, and even mental health issues. On the other hand, those who stay physically active and fit as they age are often...

What do those terms mean and how do you use these to achieve your goals?  I am sure you have heard about the importance of being in a calorie “deficit” if you are looking to lose body fat and achieve a desired goal but have probably wondered what that actually...

If you don't have an exercise routine that doesn't fit into your schedule, you may be less likely to stick to it. You will lose motivation and find it harder to make time for workouts if they are not part of your regular routine. It can be difficult to find time for...

Have you wondered what the difference is between our 12 Week Body Transformation & normal bootcamp sessions? Well lets break it down for you. 12 Week Body Transformation Runs every 12 weeks - you attend either 2 sessions or 3 sessions a week at the same time and...

When it comes to our health and fitness it is all to often that people don’t plan ahead and make this a priority, but is this where most people are going wrong from the outset? It is our health after all and it should always come priority in life. When you start a new...

Exercising as part of a routine or punishment for what you ate or because you actually enjoy it?  We know that many people take up new diets and regimes that they follow in order to achieve their goals and improve their health and this is something that we pride...

As early as our thirties, a fall in our hormone levels for both men and ladies begins to slow our metabolism so we burn less energy and store more fat. By definition, the middle age spread refers to fat that accumulates around the stomach and buttocks area. It’s a...

Lent is a tradition that takes place every year in the lead up to easter as part of the Christian religion, however many people get involved and challenge themselves to give something up for 40 days and 40 nights. The most common thing given up during this period is...

There’s no secret that January is a popular time for people to start a new fitness programme. The new year is a great time to start fresh, and society makes it pretty easy to stay on track this month with all the information out there. But what happens after January?...

Burpees - they are a bit like marmite; you either love them or hate them. Burpees aren’t just beneficial for hardcore athletes or certified badasses… They are for everyone and all forms of exercise levels. Burpees are an awesome, calorie-torching, strength-building,...

If you were offered a free 3 course meal out would you turn it down? I guarantee over half of you just said “HELL NO” in your head when reading that question. So why when it comes to your health and well being would you pass up the opportunity for 3 free bootcamp...

The majority of people see January as the best time to start a new fitness plan, however did you know 66% of people quit their new year plan within one month! Any new fitness plan is hard to stick to but in my opinion January isn’t the best time to be trying to get...

Being indoors for so long especially over the winter months is absolutely drastic. Not only when it comes to socialising…But also for keeping your brain healthy…And that’s because being inside means we get a lot less Vitamin D.Now a lot of people know they need...

Mental health is something that is experienced by most and talked about by few and this should not be something to be ashamed to talk about.  I have no doubt that everyone will experience a feeling of anxiety, self doubt, loneliness or depressing at some point in...

It's a phrase we say a lot to clients."You're not fat. You have fat." Excess fat does not get to label you and define who you are.Excess fat does not have to be permanent.Excess fat happens. It's normal…Don't let it become your identity.You are more than a number on...

Active vs Passive Recovery and why is it so important to us?  Active recovery/Active rest, is when you do some sort of movement that is less intense than your regular workout days. That can be anything from yoga, a walk, or a leisurely jog. In general, an active...

Habits of Successful DietersWhen you see someone who has lost an incredible amount of weight and kept it offThere are probably a couple of things they have done🏋🏻‍♀️ Regular exercise - building muscle, speeding up metabolism and helping you to make better food...

Out Calories in relates to the amount of calories you eat and the calories out is the number of calories you burn! Now you burn calories on a daily basis regardless of it you actually move, this is known as your BMR - basically the calories are being burnt when your...