by Becky Dennis | Jun 14, 2022 | News
Myth – Weights make ladies big and bulky… FALSE… Weights will not make you big and bulky. Ladies do not have the same amount of testosterone as men do. Strength and weights are actually great for weight loss and creating those curves. Weight training...
by Becky Dennis | May 25, 2022 | News
The what, whys and who’s of creatine supplementation You may or may not be familiar with the word creatine but this is often associated with those people who lift heavy, get strong and dedicated to the gym, many of types of people you see in Basingstoke....
by Becky Dennis | May 19, 2022 | News
How to actually LOVE yourself We all know that we are who we are and we only get one life, so why not make the most of it, right? Most people will admit to having floors and struggling some days with that voice inside of us telling us we aren’t good enough, or...
by Becky Dennis | May 13, 2022 | News
Mental health is something that is experienced by most and talked about by few and this should not be something to be ashamed to talk about. I have no doubt that everyone will experience a feeling of anxiety, self doubt, loneliness or depressing at some point in...
by Becky Dennis | May 12, 2022 | News
Not seeing results but working your butt off at your current gym in Basingstoke? It is impossible for anyone to endlessly keep up with seeing results week in week out and over time it is normal for your progress to slow down, but if you are finding yourself not...
