by Becky Dennis | Oct 11, 2022 | News
Truth: Training is good for your body and is the reason most people start training.Reality: There are so many more benefits to training that most people don’t know about! It boosts your mood, improves your sleep but also helps with depression, anxiety, stress...
by Becky Dennis | Sep 21, 2022 | News
Walking 10,000+ steps a day has become a popular fitness goal. Here are just a few of the health benefits you’ll experience once you start moving more. Aiming to walk 10,000+ steps a day, is a great way to motivate yourself to move more and to interrupt the time...
by Becky Dennis | Sep 14, 2022 | News
If you’ve found it difficult to stick to a fitness routine amidst the chaos of summer holidays, work and catching up on socialising, then do not worry. September is here and it’s scientifically proven to be the perfect time to reset your fitness routines, set...
by Becky Dennis | May 19, 2022 | News
How to actually LOVE yourself We all know that we are who we are and we only get one life, so why not make the most of it, right? Most people will admit to having floors and struggling some days with that voice inside of us telling us we aren’t good enough, or...
by Becky Dennis | May 10, 2022 | News
12 weeks is enough time to transform your body, but only if you’re willing to go the extra mile. To build muscle and truly tone your body, you’ll have to have a well-structured workout routine along with a calorie deficit. You also need to understand the psychology...
