by Becky Dennis | Jun 14, 2022 | News
Myth – Weights make ladies big and bulky… FALSE… Weights will not make you big and bulky. Ladies do not have the same amount of testosterone as men do. Strength and weights are actually great for weight loss and creating those curves. Weight training...
by Becky Dennis | May 25, 2022 | News
The what, whys and who’s of creatine supplementation You may or may not be familiar with the word creatine but this is often associated with those people who lift heavy, get strong and dedicated to the gym, many of types of people you see in Basingstoke....
by Becky Dennis | May 13, 2022 | News
Mental health is something that is experienced by most and talked about by few and this should not be something to be ashamed to talk about. I have no doubt that everyone will experience a feeling of anxiety, self doubt, loneliness or depressing at some point in...
by Becky Dennis | May 12, 2022 | News
Not seeing results but working your butt off at your current gym in Basingstoke? It is impossible for anyone to endlessly keep up with seeing results week in week out and over time it is normal for your progress to slow down, but if you are finding yourself not...
by Becky Dennis | May 3, 2022 | News
Summer is just around the corner and now is a great time to be more mindful of your health and fitness to prepare your body for swimsuit season. Making small changes can impact how you feel and look this summer. Adding more cardio to your workout routines and paying...
