by Becky Dennis | Feb 21, 2024 | Uncategorized
At Fitness Flex Gym In Basingstoke we love our early morning sessions. Exercising in the morning has been shown to be one of the best ways to stay healthy and fit. Not only does it jumpstart your metabolism, but it also helps you focus throughout the day and gives you...
by Becky Dennis | Apr 4, 2023 | News
Upper body strength training and its importance We talk about regularly how important it is to maintain good posture during your day to day life and too often we find ourselves slumped over our desks working, or hunched over on the couch watching tv in the...
by Becky Dennis | May 19, 2022 | News
How to actually LOVE yourself We all know that we are who we are and we only get one life, so why not make the most of it, right? Most people will admit to having floors and struggling some days with that voice inside of us telling us we aren’t good enough, or...
by Becky Dennis | May 12, 2022 | News
Not seeing results but working your butt off at your current gym in Basingstoke? It is impossible for anyone to endlessly keep up with seeing results week in week out and over time it is normal for your progress to slow down, but if you are finding yourself not...
by Becky Dennis | Dec 9, 2021 | News
We are a Bootcamp and Personal training gym in Basingstoke. We know that most people embrace the festive spirit wholeheartedly and put any hopes of starting a new fitness regime on the back burner until January. That’s what New Year’s resolutions are for...
