by Becky Dennis | Mar 23, 2022 | News
Active vs Passive Recovery and why is it so important to us? Active recovery/Active rest, is when you do some sort of movement that is less intense than your regular workout days. That can be anything from yoga, a walk, or a leisurely jog. In general, an active...
by Becky Dennis | Feb 28, 2022 | News
Habits of Successful DietersWhen you see someone who has lost an incredible amount of weight and kept it offThere are probably a couple of things they have done🏋🏻‍♀️ Regular exercise – building muscle, speeding up metabolism and helping you to make better food...
by Becky Dennis | Jan 31, 2022 | News
Out Calories in relates to the amount of calories you eat and the calories out is the number of calories you burn! Now you burn calories on a daily basis regardless of it you actually move, this is known as your BMR – basically the calories are being burnt when...
by Becky Dennis | Jan 26, 2022 | News
Let’s be real: Bootcamp sounds scary AF. Just the word alone conjures up images of military camp and phrases like “Drop and give me a hundred!” That’s probably because the term bootcamp did technically spur from military training; in the late 1800s, recruits for the...
by Becky Dennis | Dec 9, 2021 | News
We are a Bootcamp and Personal training gym in Basingstoke. We know that most people embrace the festive spirit wholeheartedly and put any hopes of starting a new fitness regime on the back burner until January. That’s what New Year’s resolutions are for...
by fitnessflex | Sep 1, 2021 | News
Whether you want to lose 5 Stone or lift 20, setting a SMART goal can help get you there. It is very common to set one massive goal e.g. I want to lose 5 stone and to lose sight of the journey you will go on to achieve this and why you actually want to do it. So,...
