by Becky Dennis | May 12, 2022 | News
Not seeing results but working your butt off at your current gym in Basingstoke? It is impossible for anyone to endlessly keep up with seeing results week in week out and over time it is normal for your progress to slow down, but if you are finding yourself not...
by Becky Dennis | May 10, 2022 | News
12 weeks is enough time to transform your body, but only if you’re willing to go the extra mile. To build muscle and truly tone your body, you’ll have to have a well-structured workout routine along with a calorie deficit. You also need to understand the psychology...
by Becky Dennis | May 3, 2022 | News
Summer is just around the corner and now is a great time to be more mindful of your health and fitness to prepare your body for swimsuit season. Making small changes can impact how you feel and look this summer. Adding more cardio to your workout routines and paying...
by Becky Dennis | Apr 6, 2022 | News
It’s a phrase we say a lot to clients.”You’re not fat. You have fat.” Excess fat does not get to label you and define who you are.Excess fat does not have to be permanent.Excess fat happens. It’s normal…Don’t let it become your...
by Becky Dennis | Mar 30, 2022 | News
YOU’RE 1 STEP AWAY FROM FEELING STRONGER, LEANER AND FITTER THAN EVER BEFORE. > Fix your stressful lifestyle and feel calm and focused > Elevate your fitness levels and keep up with your kids > Adapt your sleep cycle so you spring...
by Becky Dennis | Mar 28, 2022 | News
Love an easter egg? But don’t want to gain those extra lbs?Here are the simple strategies you can do to stop you gaining weight this Easter:1. If you don’t want to eat it, don’t buy it – When we have treats that are easily available will eat them so the...
