by Becky Dennis | Feb 6, 2023 | News
Why is it so hard to figure out this weight loss stuff long term?You’ve tried it all and nothing seems to stick. Nothing keeps on working. You can’t keep up the effort. It doesn’t work with your real life. It doesn’t work for you.You may feel...
by Becky Dennis | Jan 30, 2023 | News
There’s no secret that January is a popular time for people to start a new fitness programme. The new year is a great time to start fresh, and society makes it pretty easy to stay on track this month with all the information out there. But what happens after January?...
by Becky Dennis | Jan 24, 2023 | News
When you decided to make new years resolutions and big changes to your diet and lifestyle in December it sounded great and you started the year with all good intentions, but that same motivation is probably starting to fade, right? This is natural and there...
by Becky Dennis | Oct 11, 2022 | News
Truth: Training is good for your body and is the reason most people start training.Reality: There are so many more benefits to training that most people don’t know about! It boosts your mood, improves your sleep but also helps with depression, anxiety, stress...
by Becky Dennis | Oct 7, 2022 | News
Protein… Common frustrations are: “I don’t know what to eat to hit my protein” or “I don’t know what to buy” So I’ve made this easy Weekly Shop that I did myself last weekend. This shop contained the essential...
by Becky Dennis | Oct 4, 2022 | News
Burpees – they are a bit like marmite; you either love them or hate them. Burpees aren’t just beneficial for hardcore athletes or certified badasses… They are for everyone and all forms of exercise levels. Burpees are an awesome, calorie-torching,...
