by Becky Dennis | Feb 23, 2024 | Uncategorized
If you are dealing with excess weight and want to slim down, your best bet is to focus on a combination of diet and exercise. There are many different types of exercise that can help you reach your fitness goals, but some may be more effective than others for weight...
by Becky Dennis | Feb 21, 2023 | News
Are you ready to take your body shape, health and mindset to the next level?If so, we have the perfect opportunity for you!Our 90 Day Challenge is designed to help you drop 10-20% body fat in just 12 weeks. At Fitness Flex, we understand that reaching your fitness...
by Becky Dennis | May 25, 2022 | News
The what, whys and who’s of creatine supplementation You may or may not be familiar with the word creatine but this is often associated with those people who lift heavy, get strong and dedicated to the gym, many of types of people you see in Basingstoke....
by Becky Dennis | Dec 9, 2021 | News
We are a Bootcamp and Personal training gym in Basingstoke. We know that most people embrace the festive spirit wholeheartedly and put any hopes of starting a new fitness regime on the back burner until January. That’s what New Year’s resolutions are for...
