If you are dealing with excess weight and want to slim down, your best bet is to focus on a combination of diet and exercise. There are many different types of exercise that can help you reach your fitness goals, but some may be more effective than others for weight loss. In this article, we will be looking at the most effective exercises for shedding those extra pounds. So if you are ready to get serious about your weight loss journey, let’s take a look at some of the best workout options for you.

What do you need to do before starting a workout?

1. Consult a doctor

2. Check your fitness level

3. Set goals

4. Choose a fitness routine to meet your goals (come in to our gym in Basingstoke for a FREE Consultation)

5. Join a gym or Bootcamp

6. Don’t forget about the diet

7. Hire a personal trainer (if you have the budget) or join a small group personal training programme like what we offer at Fitness Flex Gym in Basingstoke

Best exercises for losing weight*

1. Cardio

2. HIIT(High-Intensity Interval Training)

3. Strength training

4. Walking or jogging

5. Cycling

6. Swimming

7. Jumping rope

8. Yoga and Pilates

So there you have it! These are the most effective exercises for weight loss. Remember to start slowly and gradually increase the intensity as you get more comfortable. Also, remember to stick with it and be consistent to see the best results. Good luck on your journey toward a healthier lifestyle & if you want some guidance or support get in contact with us at Fitness Flex Gym in Basingstoke and we would be more than happy to help.