by Becky Dennis | Jan 31, 2022 | News
Out Calories in relates to the amount of calories you eat and the calories out is the number of calories you burn! Now you burn calories on a daily basis regardless of it you actually move, this is known as your BMR – basically the calories are being burnt when...
by Becky Dennis | Jan 26, 2022 | News
Let’s be real: Bootcamp sounds scary AF. Just the word alone conjures up images of military camp and phrases like “Drop and give me a hundred!” That’s probably because the term bootcamp did technically spur from military training; in the late 1800s, recruits for the...
by fitnessflex | Aug 11, 2021 | News
‘Gymtimidation’ is described as the fear and intimidation commonly experienced by people when they consider attending a gym or even joining a new fitness programme. If you can identify with the feeling of stress and embarrassment at the thought...
