by Becky Dennis | Apr 11, 2022 | Uncategorized
Does your passion for chocolate tend to wreak havoc on your waistline at Easter? Easter treats Easter is about getting treats, but no-one said they had to be edible. With the rate of childhood obesity on the rise, why not try something new and include more toys and...
by Becky Dennis | Apr 6, 2022 | News
It’s a phrase we say a lot to clients.”You’re not fat. You have fat.” Excess fat does not get to label you and define who you are.Excess fat does not have to be permanent.Excess fat happens. It’s normal…Don’t let it become your...
by Becky Dennis | Mar 28, 2022 | News
Love an easter egg? But don’t want to gain those extra lbs?Here are the simple strategies you can do to stop you gaining weight this Easter:1. If you don’t want to eat it, don’t buy it – When we have treats that are easily available will eat them so the...
by Becky Dennis | Mar 23, 2022 | News
Active vs Passive Recovery and why is it so important to us? Active recovery/Active rest, is when you do some sort of movement that is less intense than your regular workout days. That can be anything from yoga, a walk, or a leisurely jog. In general, an active...
by Becky Dennis | Feb 28, 2022 | News
Habits of Successful DietersWhen you see someone who has lost an incredible amount of weight and kept it offThere are probably a couple of things they have done🏋🏻♀️ Regular exercise – building muscle, speeding up metabolism and helping you to make better food...
