by Becky Dennis | Feb 21, 2023 | News
Are you ready to take your body shape, health and mindset to the next level?If so, we have the perfect opportunity for you!Our 90 Day Challenge is designed to help you drop 10-20% body fat in just 12 weeks. At Fitness Flex, we understand that reaching your fitness...
by Becky Dennis | Feb 14, 2023 | News
Every day, across the uk, people are hitting gyms, unrolling yoga mats, pounding the pavement, and signing on to new fitness challenges. Maybe they we shouldn’t be working out alone? So what could the benefits be of working out with your partner? Improve the...
by Becky Dennis | Feb 13, 2023 | News
Are you off on holiday this year? Or staying home to enjoy hopefully some sunny days this year? Wherever you’ll be over the summer months, you’ll want to enjoy wearing shorts, sleeveless tops and swimwear. It’s time to step up your fitness regime to...
by Becky Dennis | Feb 9, 2023 | News
Losing weight can be challenging as we are surrounded by temptation everywhere we go. From oily potato chips to french fries to processed meats, it can be difficult to find foods that are both healthy and satisfying. However, by avoiding certain unhealthy foods, you...
by Becky Dennis | Feb 6, 2023 | News
Why is it so hard to figure out this weight loss stuff long term?You’ve tried it all and nothing seems to stick. Nothing keeps on working. You can’t keep up the effort. It doesn’t work with your real life. It doesn’t work for you.You may feel...
