by Becky Dennis | May 10, 2022 | News
12 weeks is enough time to transform your body, but only if you’re willing to go the extra mile. To build muscle and truly tone your body, you’ll have to have a well-structured workout routine along with a calorie deficit. You also need to understand the psychology...
by Becky Dennis | May 3, 2022 | News
Summer is just around the corner and now is a great time to be more mindful of your health and fitness to prepare your body for swimsuit season. Making small changes can impact how you feel and look this summer. Adding more cardio to your workout routines and paying...
by Becky Dennis | Apr 11, 2022 | Uncategorized
Does your passion for chocolate tend to wreak havoc on your waistline at Easter? Easter treats Easter is about getting treats, but no-one said they had to be edible. With the rate of childhood obesity on the rise, why not try something new and include more toys and...
by Becky Dennis | Apr 6, 2022 | News
It’s a phrase we say a lot to clients.”You’re not fat. You have fat.” Excess fat does not get to label you and define who you are.Excess fat does not have to be permanent.Excess fat happens. It’s normal…Don’t let it become your...
by Becky Dennis | Mar 30, 2022 | News
YOU’RE 1 STEP AWAY FROM FEELING STRONGER, LEANER AND FITTER THAN EVER BEFORE. > Fix your stressful lifestyle and feel calm and focused > Elevate your fitness levels and keep up with your kids > Adapt your sleep cycle so you spring...
