by Becky Dennis | Jul 11, 2022 | News
Being indoors for so long especially over the winter months is absolutely drastic. Not only when it comes to socialising…But also for keeping your brain healthy…And that’s because being inside means we get a lot less Vitamin D.Now a lot of people know they need...
by Becky Dennis | Jul 5, 2022 | News
As it heats up in the UK we need to make sure we are still taking care of ourselves and our bodies. Excessive heat, can seriously upset the body which can cause irritability, sleep problems, exhaustion and lack of concentration. Food and drink play a very large part...
by Becky Dennis | Jun 30, 2022 | News
Throughout history boxing has always been popular and in the last century it has become a huge part of peoples workout regimes and we can understand why. It is a fun and enjoyable way to burn fat, build confidence and improve both cardiovascular and muscular...
by Becky Dennis | Jun 27, 2022 | News
It’s actually much more beneficial for you to workout in the summer and here are just a few of them: You drink much more water and naturally detox.The summer heat encourages regular water intake and ensures that nobody forgets to hydrate on a regular basis.You eat...
by Becky Dennis | Jun 17, 2022 | News
We all are familiar with Sunday 18th June 2022 being Fathers day and we appreciate this is a special time for most families as its a time to appreciate all the small things that our fathers do for their family. However this is not always a positive day for all,...
