by Becky Dennis | Oct 24, 2022 | Uncategorized
What do I mean?โฃโฃIn 95% of cases, people donโt overeat because they are physically hungryโฃโฃThey eat to soothe and suppress emotions โฃโฃThat emotion could be stress, worry, anxiety, boredom or overwhelm.โฃโฃSometimes youโre aware of your emotions, a lot of the time you...
by Becky Dennis | Oct 19, 2022 | Uncategorized
Do you struggle with knowing what to grab for food, when in a hurry? It could be that you haven’t meal prepped or that you’re simply not organised Does this sound familiar? In these situations those who struggle to see...
by Becky Dennis | Oct 11, 2022 | News
Truth: Training is good for your body and is the reason most people start training.Reality: There are so many more benefits to training that most people don’t know about! It boosts your mood, improves your sleep but also helps with depression, anxiety, stress...
by Becky Dennis | Oct 7, 2022 | News
Protein… Common frustrations are: “I don’t know what to eat to hit my protein” or “I don’t know what to buy” So I’ve made this easy Weekly Shop that I did myself last weekend. This shop contained the essential...
by Becky Dennis | Oct 4, 2022 | News
Burpees – they are a bit like marmite; you either love them or hate them. Burpees arenโt just beneficial for hardcore athletes or certified badassesโฆ They are for everyone and all forms of exercise levels. Burpees are an awesome, calorie-torching,...
