by Becky Dennis | Apr 6, 2022 | News
It’s a phrase we say a lot to clients.”You’re not fat. You have fat.” Excess fat does not get to label you and define who you are.Excess fat does not have to be permanent.Excess fat happens. It’s normal…Don’t let it become your...
by Becky Dennis | Mar 30, 2022 | News
YOU’RE 1 STEP AWAY FROM FEELING STRONGER, LEANER AND FITTER THAN EVER BEFORE. > Fix your stressful lifestyle and feel calm and focused > Elevate your fitness levels and keep up with your kids > Adapt your sleep cycle so you spring...
by Becky Dennis | Mar 28, 2022 | News
Love an easter egg? But don’t want to gain those extra lbs?Here are the simple strategies you can do to stop you gaining weight this Easter:1. If you don’t want to eat it, don’t buy it – When we have treats that are easily available will eat them so the...
by Becky Dennis | Mar 23, 2022 | News
Active vs Passive Recovery and why is it so important to us? Active recovery/Active rest, is when you do some sort of movement that is less intense than your regular workout days. That can be anything from yoga, a walk, or a leisurely jog. In general, an active...
by Becky Dennis | Feb 28, 2022 | News
Habits of Successful DietersWhen you see someone who has lost an incredible amount of weight and kept it offThere are probably a couple of things they have done🏋🏻♀️ Regular exercise – building muscle, speeding up metabolism and helping you to make better food...