by Becky Dennis | Sep 14, 2022 | News
If you’ve found it difficult to stick to a fitness routine amidst the chaos of summer holidays, work and catching up on socialising, then do not worry. September is here and it’s scientifically proven to be the perfect time to reset your fitness routines, set...
by Becky Dennis | Aug 24, 2022 | News
The majority of people see January as the best time to start a new fitness plan, however did you know 66% of people quit their new year plan within one month! Any new fitness plan is hard to stick to but in my opinion January isn’t the best time to be trying to get...
by Becky Dennis | Jul 19, 2022 | News
Active recovery/Active rest, is when you do some sort of movement that is less intense than your regular workout days. That can be anything from yoga, a walk, or a leisurely jog. In general, an active recovery day features easy workouts no more than low to moderate...
by Becky Dennis | Jul 11, 2022 | News
Being indoors for so long especially over the winter months is absolutely drastic. Not only when it comes to socialising…But also for keeping your brain healthy…And that’s because being inside means we get a lot less Vitamin D.Now a lot of people know they need...
by Becky Dennis | Jul 5, 2022 | News
As it heats up in the UK we need to make sure we are still taking care of ourselves and our bodies. Excessive heat, can seriously upset the body which can cause irritability, sleep problems, exhaustion and lack of concentration. Food and drink play a very large part...
by Becky Dennis | Jun 30, 2022 | News
Throughout history boxing has always been popular and in the last century it has become a huge part of peoples workout regimes and we can understand why. It is a fun and enjoyable way to burn fat, build confidence and improve both cardiovascular and muscular...
