by Becky Dennis | Apr 28, 2025 | Uncategorized
The days are getting longer, the weather is (slowly!) improving, and that feeling of wanting to shake off the winter cobwebs is starting to creep in. It’s the perfect time to inject some fresh energy into your fitness routine and get ready to embrace the vibrant...
by Becky Dennis | Apr 1, 2025 | Uncategorized
Easter is a time for celebration, family, and, let’s be honest, a whole lot of chocolate. But amidst the festive cheer, it’s easy to lose track of our healthy habits and find ourselves facing a post-Easter weight gain. Fear not! You can enjoy the holiday...
by Becky Dennis | Mar 25, 2025 | Uncategorized
We all know the basics of weight loss: eat well, exercise regularly. But what if you’re doing everything “right” and still not seeing results? The culprit might be something you’re doing every night (or not doing, rather): sleeping. Yes, you...
by Becky Dennis | Mar 18, 2025 | Uncategorized
Tired of aimless gym sessions and lackluster results? If you’re a Basingstoke man serious about building muscle and packing on lean weight, our Semi-Private Training program is your answer. We’ve crafted a focused, results-driven approach that cuts through...
by Becky Dennis | Mar 17, 2025 | Uncategorized
Who says fitness has an age limit? Here at Fitness Flex Bootcamp in Basingstoke, we believe everyone, regardless of age, deserves to feel strong, energetic, and empowered. That’s why we’re passionate about creating a welcoming and supportive environment...
