by Becky Dennis | Sep 23, 2024 | Uncategorized
Bye bye summer, hello autumn! Did you know a recent study showed that our bodies increase in their insulin resistance due to the seasonal change between late summer and early fall? What does this mean? Our bodies cells don’t respond properly to insulin, making it more...
by Becky Dennis | Sep 9, 2024 | Uncategorized
Six-pack abs are known as one of the most popular muscles in the human body. Not only do they look good, but also are known to improve health and fitness levels. Women are also showing interest in getting six-pack abs. Whether it is for looking good or for improving...
by Becky Dennis | Sep 5, 2024 | Uncategorized
It’s no secret that getting in shape is hard work. It takes time, dedication, and a lot of effort to achieve the body you want. We have many members at our gym in Basingstoke who are in or over their 40s! But what if there was a way to cut down on all that time and...
by Becky Dennis | Sep 4, 2024 | Uncategorized
It’s no secret that getting in shape is hard work. It takes time, dedication, and a lot of effort to achieve the body you want. But what if there was a way to cut down on all that time and make the process easier? Believe it or not, there is a way to get fit fast –...
by Becky Dennis | Sep 3, 2024 | Uncategorized
Fitness is important for overall health, benefits of staying fit and healthy are not hidden from any of us. It not only makes our body strong but also helps us improve our mental well-being. Regular physical activity can reduce anxiety, stress, and depression. It also...
