Magnesium & Why It’s Important

Magnesium & Why It’s Important

Magnesium & Why It’s Important Magnesium is an essential mineral that plays a crucial role in over 300 enzymatic reactions in the body. It supports muscle and nerve functions, regulates blood pressure, aids in energy production, and contributes to bone health....
Keeping Momentum Going In February

Keeping Momentum Going In February

Keeping Momentum Going In February January is filled with a massive amount of motivation – new year, fresh start, and big goals set. But why is it that when February comes around, many people start losing momentum? Some people lose the new year excitement,...
Keeping Active After 60

Keeping Active After 60

Keeping Active After 60 Staying active after 60 is one of the best ways to maintain health, energy, and independence. It not only benefits you physically but also enhances mental well-being and social connections. Whether you’re a seasoned fitness enthusiast or just...
Static Stretching

Static Stretching

What is static stretching? It involves holding a stretch in a fixed position for a longer period of time, usually 15 to 60 seconds. Different stretches target different muscle groups. So what are the benefits? It improves flexibility and range of motion by gradually...

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