by Becky Dennis | Jun 6, 2025 | News
Have you ever felt that nudge? That quiet voice telling you it’s time for a change, a fresh start, something new? Perhaps you’ve been feeling a little stuck, a bit isolated, or just not quite like yourself. Life gets busy, routines get ingrained, and...
by Becky Dennis | Jun 4, 2025 | News
Are you ready to truly transform your body, boost your confidence, and build lasting healthy habits? We’re incredibly excited to announce the launch of our BRAND NEW 12-Week Small Group Transformation Programme, kicking off on June 23rd! At Fitness Flex,...
by Becky Dennis | May 19, 2025 | News
As the days get longer and the weather warms up here in Basingstoke, it’s easy to think of summer as a time to relax and maybe put those fitness goals on hold. But what if we told you that June is actually the perfect time to kickstart your...
by Becky Dennis | Apr 1, 2025 | News
Easter is a time for celebration, family, and, let’s be honest, a whole lot of chocolate. But amidst the festive cheer, it’s easy to lose track of our healthy habits and find ourselves facing a post-Easter weight gain. Fear not! You can enjoy the holiday...
by Becky Dennis | Mar 25, 2025 | News
We all know the basics of weight loss: eat well, exercise regularly. But what if you’re doing everything “right” and still not seeing results? The culprit might be something you’re doing every night (or not doing, rather): sleeping. Yes, you...
