by Becky Dennis | Aug 20, 2024 | Uncategorized
Identifying the Mental Blocks Preventing You From Reaching Your Fitness Goals Well, when it comes to fitness, let’s be honest, you are going to face one or two mental blocks. Maybe you don’t think you can stick to a routine, or maybe you’re scared of...
by Becky Dennis | Apr 25, 2024 | Uncategorized
The amazing health benefits of regular exercise It’s almost impossible to deny the incredible benefits of regular exercise. It doesn’t matter what your age is or what you do, everyone should make time and work out at least 3 days a week. From maintaining a...
by Becky Dennis | Mar 11, 2024 | Uncategorized
Starting your fitness journey – Tips for getting started So you have decided to start your fitness journey and you are now looking for some tips to get started. First of all, making the decision of taking the first step is half of the battle so congratulate...
by Becky Dennis | Mar 7, 2024 | Uncategorized
We think our small group personal training programme is one of the best in Basingstoke. We also think the level of coaching you’ll receive is miles better than your average 1:1 personal trainer. Yes, you could say we are biased but, we have our reasons. So let us...
by Becky Dennis | Feb 28, 2024 | Uncategorized
Group fitness & bootcamp classes are a great way to get in shape, and they offer a variety of benefits that you can’t get from working out alone. Nowadays, there are all sorts of different types of classes available, so you can easily find one that fits your...
