by Becky Dennis | Feb 28, 2024 | Uncategorized
Group fitness & bootcamp classes are a great way to get in shape, and they offer a variety of benefits that you can’t get from working out alone. Nowadays, there are all sorts of different types of classes available, so you can easily find one that fits your...
by Becky Dennis | Feb 26, 2024 | Uncategorized
Stretching is just like warming up before you exercise. We cover off alot of this in our Yoga classes at our gym and Bootcamp studio in Basingstoke. Most health enthusiasts ignore this important step thinking that any physical activity is enough to work the muscles...
by Becky Dennis | Feb 23, 2024 | Uncategorized
If you are dealing with excess weight and want to slim down, your best bet is to focus on a combination of diet and exercise. There are many different types of exercise that can help you reach your fitness goals, but some may be more effective than others for weight...
by Becky Dennis | Feb 21, 2024 | Uncategorized
At Fitness Flex Gym In Basingstoke we love our early morning sessions. Exercising in the morning has been shown to be one of the best ways to stay healthy and fit. Not only does it jumpstart your metabolism, but it also helps you focus throughout the day and gives you...
by Becky Dennis | Feb 19, 2024 | Uncategorized
There is no age limit for being fit. Whether you are in your 20s or your 60s, it is never too late to start working out and getting in shape. However, as we age, our bodies change and we no longer burn calories as easily as we used to. This is why it is even more...
