What is static stretching? It involves holding a stretch in a fixed position for a longer

period of time, usually 15 to 60 seconds. Different stretches target different muscle

groups.

So what are the benefits? It improves flexibility and range of motion by gradually

lengthening muscles; it increases muscle relaxation because by holding the stretch

you are allowing tight areas to release and loosen up; reduces muscle tension by

alleviating tightness, enhances muscle recovery by improving circulation which will

be more efficient at delivering nutrients to muscles, helping in faster recovery and

reducing soreness; promotes relaxation and stress relief, using slow, deep breathing

helps to calm the body and mind; and prevents muscle imbalances helping to

maintain balance between muscle groups and prevent tight muscles.

You ask, when should I static stretch? When is it most beneficial for me? After

exercising, static stretching is most important, especially after a brutal session. This

will allow you to get a deeper, safer stretch because your muscles are already warm.

This will also prevent stiffness and promote muscle recovery. Another time is on a

rest day, it’s always ideal to keep your body in a free flowing state so stretching on a

day you aren’t training can be highly beneficial. Stretching before bed will help to

improve your sleep and will help to relax your mind and muscles before hopping into

that comfy duvet. You can also attend yoga or mobility sessions which are set to

focus solely on the purpose of improving flexibility