by Becky Dennis | Jan 31, 2022 | News
Out Calories in relates to the amount of calories you eat and the calories out is the number of calories you burn! Now you burn calories on a daily basis regardless of it you actually move, this is known as your BMR – basically the calories are being burnt when...
by fitnessflex | Aug 24, 2021 | News
The majority of people see January as the best time to start a new fitness plan, however, did you know 66% of people quit their new year plan within one month! Any new fitness plan is hard to stick to but in my opinion, January isn’t the best time to be trying to get...
