by Becky Dennis | Jul 19, 2022 | News
Active recovery/Active rest, is when you do some sort of movement that is less intense than your regular workout days. That can be anything from yoga, a walk, or a leisurely jog. In general, an active recovery day features easy workouts no more than low to moderate...
by Becky Dennis | Jul 11, 2022 | News
Being indoors for so long especially over the winter months is absolutely drastic. Not only when it comes to socialising…But also for keeping your brain healthy…And that’s because being inside means we get a lot less Vitamin D.Now a lot of people know they need...
by Becky Dennis | Jun 27, 2022 | News
It’s actually much more beneficial for you to workout in the summer and here are just a few of them: You drink much more water and naturally detox.The summer heat encourages regular water intake and ensures that nobody forgets to hydrate on a regular basis.You eat...
by Becky Dennis | Jun 17, 2022 | News
We all are familiar with Sunday 18th June 2022 being Fathers day and we appreciate this is a special time for most families as its a time to appreciate all the small things that our fathers do for their family. However this is not always a positive day for all,...
by Becky Dennis | Jun 14, 2022 | News
Myth – Weights make ladies big and bulky… FALSE… Weights will not make you big and bulky. Ladies do not have the same amount of testosterone as men do. Strength and weights are actually great for weight loss and creating those curves. Weight training...
