by Becky Dennis | Dec 1, 2022 | Uncategorized
Our next 12 Week Body Transformation Programme starts on Monday 9th January. What you get: x2-x3 Semi Private Personal Training Sessions Calorie & Nutrition Plan Unlimited Bootcamp Access Daily accountability 24/7 Support from personal trainer Interested in...
by Becky Dennis | Nov 17, 2022 | Uncategorized
Here is a tasty pudding for an evening to give you that sugar kick without all the added calories.
by Becky Dennis | Oct 24, 2022 | Uncategorized
What do I mean?โฃโฃIn 95% of cases, people donโt overeat because they are physically hungryโฃโฃThey eat to soothe and suppress emotions โฃโฃThat emotion could be stress, worry, anxiety, boredom or overwhelm.โฃโฃSometimes youโre aware of your emotions, a lot of the time you...
by Becky Dennis | Oct 11, 2022 | News
Truth: Training is good for your body and is the reason most people start training.Reality: There are so many more benefits to training that most people don’t know about! It boosts your mood, improves your sleep but also helps with depression, anxiety, stress...
by Becky Dennis | Oct 4, 2022 | News
Burpees – they are a bit like marmite; you either love them or hate them. Burpees arenโt just beneficial for hardcore athletes or certified badassesโฆ They are for everyone and all forms of exercise levels. Burpees are an awesome, calorie-torching,...
