by Becky Dennis | Feb 13, 2023 | News
Are you off on holiday this year? Or staying home to enjoy hopefully some sunny days this year? Wherever you’ll be over the summer months, you’ll want to enjoy wearing shorts, sleeveless tops and swimwear. It’s time to step up your fitness regime to...
by Becky Dennis | Feb 9, 2023 | News
Losing weight can be challenging as we are surrounded by temptation everywhere we go. From oily potato chips to french fries to processed meats, it can be difficult to find foods that are both healthy and satisfying. However, by avoiding certain unhealthy foods, you...
by Becky Dennis | Feb 6, 2023 | News
Why is it so hard to figure out this weight loss stuff long term?You’ve tried it all and nothing seems to stick. Nothing keeps on working. You can’t keep up the effort. It doesn’t work with your real life. It doesn’t work for you.You may feel...
by Becky Dennis | Jan 30, 2023 | News
There’s no secret that January is a popular time for people to start a new fitness programme. The new year is a great time to start fresh, and society makes it pretty easy to stay on track this month with all the information out there. But what happens after January?...
by Becky Dennis | Jan 4, 2023 | Uncategorized
January blues 🥶🔵 Dark days, cold days, financial struggles… There are lots of things that can leave us feeling a little blue in January So, what can we do in terms of self-care to try to improve these feelings? We recommend: A nutritious healthy balanced diet 🍽...
