by Becky Dennis | Oct 11, 2022 | News
Truth: Training is good for your body and is the reason most people start training.Reality: There are so many more benefits to training that most people don’t know about! It boosts your mood, improves your sleep but also helps with depression, anxiety, stress...
by Becky Dennis | Oct 4, 2022 | News
Burpees – they are a bit like marmite; you either love them or hate them. Burpees aren’t just beneficial for hardcore athletes or certified badasses… They are for everyone and all forms of exercise levels. Burpees are an awesome, calorie-torching,...
by Becky Dennis | Sep 29, 2022 | News
If you were offered a free 3 course meal out would you turn it down? I guarantee over half of you just said “HELL NO” in your head when reading that question. So why when it comes to your health and well being would you pass up the opportunity for 3 free bootcamp...
by Becky Dennis | Sep 14, 2022 | News
If you’ve found it difficult to stick to a fitness routine amidst the chaos of summer holidays, work and catching up on socialising, then do not worry. September is here and it’s scientifically proven to be the perfect time to reset your fitness routines, set...
by Becky Dennis | Aug 24, 2022 | News
The majority of people see January as the best time to start a new fitness plan, however did you know 66% of people quit their new year plan within one month! Any new fitness plan is hard to stick to but in my opinion January isn’t the best time to be trying to get...
