by Becky Dennis | Apr 16, 2024 | Uncategorized
The benefits of working out with a friend It’s easy to feel unmotivated when it comes to working out and hitting the gym. You can feel shy, left alone, and just plain uninspired to continue on with your exercise routine. It’s just like going to school or...
by Becky Dennis | Apr 15, 2024 | Uncategorized
Developing a Nutritionally Balanced Diet to Complement Your Workouts Working out is just 40% of the equation when it comes to having a healthy body. The other 60% is what you do outside of the gym such as nutrition, proper rest, and hydration. A nutritionally balanced...
by Becky Dennis | Mar 22, 2024 | Uncategorized
Increasing your daily physical activity is one of the most important steps you can take to improve your health. While it’s important to get a certain amount of exercise each day, there are also other ways to incorporate movement into your life without spending...
by Becky Dennis | Mar 11, 2024 | Uncategorized
Starting your fitness journey – Tips for getting started So you have decided to start your fitness journey and you are now looking for some tips to get started. First of all, making the decision of taking the first step is half of the battle so congratulate...
by Becky Dennis | Mar 7, 2024 | Uncategorized
We think our small group personal training programme is one of the best in Basingstoke. We also think the level of coaching you’ll receive is miles better than your average 1:1 personal trainer. Yes, you could say we are biased but, we have our reasons. So let us...