Developing a Nutritionally Balanced Diet to Complement Your Workouts Working out is just 40% of the equation when it comes to having a healthy body.

The other 60% is what you do outside of the gym such as nutrition, proper rest, and hydration. A nutritionally balanced diet is essential to get the most out of your workouts and ensure that you’re meeting all of your body’s dietary needs. It is important to focus on consuming quality proteins, carbohydrates, and fats in the correct proportion.

Let’s take a look at what can you do to make sure you’re getting proper nutrition to boost your performance and get the most out of your workouts.

Why a nutritionally balanced diet is important for workouts?

1. Increase your energy levels

2. Improved weight management

3. Faster recovery

4. Improved performance

5. Reduced risk of injury

6. Improved immune health

What makes a nutritionally balanced diet?

1. Lean protein

2. Adequate amount of carbs

3. Healthy Fats

4. Plenty of fruits and vegetables

5. Drinking plenty of water

6. Limiting sugar and processed foods

7. Nuts and seeds

8. Whole grains

Conclusion

So there you have it!

As you can see, it’s extremely important to have a nutritionally balanced diet to complement your workouts. Eating the right kind of foods in the right proportions can help you reach your fitness goals and maximise the results of your workout efforts. So, go ahead and make sure to fuel up with the right nutrition before and after each workout!

Want to find out more about what we offer at Fitness Flex Body Transformation Gym in Basingstoke offers then contact us today admin@fitnessflex.co.uk