by Becky Dennis | Apr 4, 2023 | News
Upper body strength training and its importance We talk about regularly how important it is to maintain good posture during your day to day life and too often we find ourselves slumped over our desks working, or hunched over on the couch watching tv in the...
by Becky Dennis | Jun 14, 2022 | News
Myth – Weights make ladies big and bulky… FALSE… Weights will not make you big and bulky. Ladies do not have the same amount of testosterone as men do. Strength and weights are actually great for weight loss and creating those curves. Weight training...
