by Becky Dennis | Dec 1, 2022 | Uncategorized
Our next 12 Week Body Transformation Programme starts on Monday 9th January. What you get: x2-x3 Semi Private Personal Training Sessions Calorie & Nutrition Plan Unlimited Bootcamp Access Daily accountability 24/7 Support from personal trainer Interested in...
by Becky Dennis | Nov 17, 2022 | Uncategorized
Here is a tasty pudding for an evening to give you that sugar kick without all the added calories.
by Becky Dennis | Nov 3, 2022 | Uncategorized
Something has got me fuming recently and I’m going to share with you all. It’s happening with a LOT of people I know…And I’m sick of it: ⚫ No matter what program or diet they try, there are no changes with how their body looks in the mirror. ⚫ They’re switching...
by Becky Dennis | Oct 24, 2022 | Uncategorized
What do I mean?In 95% of cases, people don’t overeat because they are physically hungryThey eat to soothe and suppress emotions That emotion could be stress, worry, anxiety, boredom or overwhelm.Sometimes you’re aware of your emotions, a lot of the time you...
by Becky Dennis | Oct 19, 2022 | Uncategorized
Do you struggle with knowing what to grab for food, when in a hurry? It could be that you haven’t meal prepped or that you’re simply not organised Does this sound familiar? In these situations those who struggle to see...
by Becky Dennis | Apr 11, 2022 | Uncategorized
Does your passion for chocolate tend to wreak havoc on your waistline at Easter? Easter treats Easter is about getting treats, but no-one said they had to be edible. With the rate of childhood obesity on the rise, why not try something new and include more toys and...
