by Becky Dennis | May 25, 2023 | Uncategorized
Stretching is just like warming up before you exercise. Most health enthusiasts ignore this important step thinking that any physical activity is enough to work the muscles and burn calories. However, research has shown that stretching before a workout can actually...
by Becky Dennis | May 24, 2023 | Uncategorized
The majority of us like to enjoy a glass of wine or a beer on the weekend occasionally and perhaps after a long stressful day at work which of course we see nothing wrong with at fitness flex, as we promote balanced diet and an 80/20 approach. However there are some...
by Becky Dennis | May 23, 2023 | News
Whether you want to lose weight or build muscles, regular exercise is the one thing that you should do. But what if you are starting from zero? If you haven’t worked out in a while, it’s totally normal to feel a bit intimidated by the prospect of getting...
by Becky Dennis | May 17, 2023 | News
There is no age limit for being fit. Whether you are in your 20s or your 60s, it is never too late to start working out and getting in shape. However, as we age, our bodies change and we no longer burn calories as easily as we used to. This is why it is even more...
by Becky Dennis | May 15, 2023 | News
Vitamins and minerals are essential parts of your daily nutrition but this doesn’t mean you need to be popping supplement pills left right and centre. You can get them in each day though your diet. But unsure what vitamins you need and what they actually do to help...
