by Becky Dennis | Jun 14, 2023 | Uncategorized
It’s no secret that getting in shape is hard work. It takes time, dedication, and a lot of effort to achieve the body you want. But what if there was a way to cut down on all that time and make the process easier? “Fitness is a word that can be defined in many...
by Becky Dennis | Jun 13, 2023 | Uncategorized
It’s no secret that getting in shape is hard work. It takes time, dedication, and a lot of effort to achieve the body you want. But what if there was a way to cut down on all that time and make the process easier? Believe it or not, there is a way to get fit fast –...
by Becky Dennis | Jun 8, 2023 | Uncategorized
The benefits of staying fit and healthy are not hidden from any of us. It not only makes our body strong but also helps us improve our mental well-being. Regular physical activity can reduce anxiety, stress, and depression. It also increases our energy levels and...
by Becky Dennis | Jun 7, 2023 | Uncategorized
Group fitness classes are a great way to get in shape, and they offer a variety of benefits that you can’t get from working out alone. Nowadays, there are all sorts of different types of classes available, so you can easily find one that fits your interests and...
by Becky Dennis | Jun 6, 2023 | Uncategorized
Here at fitness flex bootcamps Basingstoke we know better than anyone that everyone who works hard during a workout will burn a significant amount of calories and sweat a lot, but why does it seem that men typically burn more calories vs a typical female even when...
