by Becky Dennis | Mar 17, 2025 | Uncategorized
Who says fitness has an age limit? Here at Fitness Flex Bootcamp in Basingstoke, we believe everyone, regardless of age, deserves to feel strong, energetic, and empowered. That’s why we’re passionate about creating a welcoming and supportive environment...
by Becky Dennis | Mar 7, 2025 | Uncategorized
Protein: it’s not just for bodybuilders. This essential macronutrient plays a critical role in countless bodily functions, from building and repairing tissues to supporting a healthy metabolism. If you’re looking to optimize your health, fitness, or simply...
by Becky Dennis | Feb 24, 2025 | Uncategorized
Different Types of Cooking Oils and What One Should I Be Using When it comes to cooking, the type of oil you use can make a massive difference, not just in flavor, but also in your health. There are so many options in the shops and sometimes it can be overwhelming to...
by Becky Dennis | Jan 28, 2025 | Uncategorized
Herbal Tea’s & Why They Are Better Than Tea and Coffee Unlike your traditional tea’s, herbal teas are made from infusion of herbs, flowers, roots, seeds and spices. Most are caffeine free but you have the odd ones available that will give you that caffeine boost....
by Becky Dennis | Jan 23, 2025 | Uncategorized
Keeping Active After 60 Staying active after 60 is one of the best ways to maintain health, energy, and independence. It not only benefits you physically but also enhances mental well-being and social connections. Whether you’re a seasoned fitness enthusiast or just...
