by Becky Dennis | Nov 5, 2024 | Uncategorized
Lunges & The Benefits. What are lunges and are they good for me? YES, OF COURSE! Lunges are a lower-body exercise that involves stepping forward, backward, or to the side. They are a staple exercise in strength and conditioning routines and offer many benefits....
by Becky Dennis | Oct 15, 2024 | Uncategorized
So what is a deadlift? It is a weightlifting exercise where you lift most commonly a barbell or weights from the ground to a full standing position, whereby multiple muscle groups are engaged. The muscle groups primarily targeted are: lower back; glutes; hamstrings;...
by Becky Dennis | Sep 24, 2024 | Uncategorized
Benefits of Protein What’s protein? Basically the building blocks of a human body. Every cell in the human body contains protein and the basic structure of it is a chain of amino acids. There are 3 types of amino acids: – Essential: Cannot be made by the body,...
by Becky Dennis | Sep 23, 2024 | Uncategorized
Bye bye summer, hello autumn! Did you know a recent study showed that our bodies increase in their insulin resistance due to the seasonal change between late summer and early fall? What does this mean? Our bodies cells don’t respond properly to insulin, making it more...
by Becky Dennis | Aug 20, 2024 | Uncategorized
Identifying the Mental Blocks Preventing You From Reaching Your Fitness Goals Well, when it comes to fitness, let’s be honest, you are going to face one or two mental blocks. Maybe you don’t think you can stick to a routine, or maybe you’re scared of...
