by Becky Dennis | Jun 24, 2024 | Uncategorized
It’s definitely possible to lose weight in a month. However, how much weight you lose will depend on factors like age, activity level, and starting weight. Additionally, if you’re trying to lose weight in a month by making changes to your diet and...
by Becky Dennis | Jun 13, 2024 | Uncategorized
It’s not hard to see that obesity is a major problem in the UK right now, so lets talk about how to lower body fat percentage. Thousands of adults are obese, and that number is only going up. Obesity leads to all sorts of health problems, including heart...
by Becky Dennis | May 21, 2024 | Uncategorized
The Importance of Stretching is just like warming up before you exercise. Most health enthusiasts ignore this important step thinking that any physical activity is enough to work the muscles and burn calories. However, research has shown that stretching before a...
by Becky Dennis | Apr 16, 2024 | Uncategorized
The benefits of working out with a friend It’s easy to feel unmotivated when it comes to working out and hitting the gym. You can feel shy, left alone, and just plain uninspired to continue on with your exercise routine. It’s just like going to school or...
by Becky Dennis | Apr 15, 2024 | Uncategorized
Developing a Nutritionally Balanced Diet to Complement Your Workouts Working out is just 40% of the equation when it comes to having a healthy body. The other 60% is what you do outside of the gym such as nutrition, proper rest, and hydration. A nutritionally balanced...
