How to set realistic fitness goals

How to set realistic fitness goals

When it comes to fitness, many people find themselves struggling to set realistic fitness goals. They either aim too high and become discouraged when they can’t meet the goal, or they set goals that are so easy that they don’t really challenge themselves....
5 ways to be fitter in 2024

5 ways to be fitter in 2024

5 ways to be fitter in 2024 in Basingstoke Becoming and staying fit is not rocket science but requires a certain amount of dedication and consistency. Staying fit is all about staying active and maintaining a healthy lifestyle. It keeps you away from both physical and...

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